Climate anxiety, also known as eco-anxiety, refers to the distressing emotions individuals experience due to the awareness of climate change and its potential consequences. These feelings can manifest as anxiety, grief, guilt, or a sense of helplessness. Recognizing the profound impact of these emotions, I offer specialized support to help individuals navigate their climate-related feelings and develop effective coping strategies.
Our approach is informed by contemporary climate psychology and incorporates evidence-based techniques, including:
Since the beginning of 2019, I’ve been deeply involved in political climate activism, with a focus on truth-telling, accountability, and systems change. While many activists take to the streets—work I deeply respect—I’ve chosen a different route: working alongside political parties while also critically examining their actions. I’ve dedicated myself to exposing the gap between climate promises and political behavior, revealing how some companies, governments and leaders claim to act sustainably while enabling harmful decisions that worsen the climate crisis and benefit the powerful few and the big polluters.
This work has given me unique insight into the emotional toll of climate awareness: the grief of watching nature be destroyed, the anger at systemic injustice, the helplessness when progress feels slow or fake. As a therapist, I don’t just understand climate anxiety from a distance—I’ve lived it, questioned it, acted on it. And I bring that experience into the therapeutic space: to support, to validate, and to help transform painful clarity into empowered care and grounded action.
At the beginning of 2025, I completed a foundational course in Climate Psychology. During this course, the following topics were covered:
Introduction to Climate Science: Discussion of the latest facts and insights regarding climate change.
Psychological Impact of Climate Change: Analysis of its effects on an individual level, including climate-related emotions and anxiety.
Behavioral Change and Climate Behavior: Application of psychological models to understand and influence behavioral change in individuals and groups.
System Transitions: Insight into how large-scale systemic changes occur and how to support them.
Practical Applications: Translating theory into practice using scientifically validated models and interventions.
The foundational course in Climate Psychology combines scientific knowledge with practical tools and offers space for reflection and meaningful connection.
